We've all been there...
So much information and not enough action. You've got your personalized nutrition and lifestyle recommendations- now what?
Five support sessions spaced over 10-12 weeks will take you from experimenting and thinking about the health habits you need to practice, to doing them on a regular basis with commitment.
The easiest thing for a nutritionist, dietitian, or doctor to do is tell you what to do. It takes support and understanding of your individual needs, lifestyle considerations, and schedule to make your personal goals actionable.
We become what we do consistently.
Yet, in a busy world with many obligations, consistency and focus are often hijacked by urgencies. I will help you make your health a priority and show up for your goals with clarity.
You will feel more energy, more clarity, improve your relationship with food and your body, and stay committed.
You will have more time and head space to do what you want and need. You will cultivate a routine with flow, that you look forward to daily.
Your best health starts with the right support. Health is a team sport, and I am on your team.
Frequently Asked Questions
Why do I need to go through the Happy Health Program before working one-on-one with Nomi?
The structure and support during any of Nomi's Happy Health groups lays the foundation for your best health. You learn essentials, get day to day support around implementation, set goals, and learn a lot. After years of client work, workshops, and running group programs Nomi has seen that the Hello Health program is the most efficient way to get to practice the essentials that you need to do for long-term behavioral health change. It will help you get consistent around the foundational habits that are necessary for good health. Then you can work with Nomi for personalized recommendations, if you feel that you need an even deeper dive into your health or are dealing with a chronic condition.
How do I schedule my 5 sessions?
Upon purchasing your session, you'll receive further instructions on how to book a time for your appointment.
Can I contact Nomi between sessions?
Yes! Real learning happens in real time. It doesn't just happen in our sessions and I encourage all of my private support clients to ask questions via WhatsApp for streamlined support between sessions.